Modern work patterns force many people to sit for long hours in front of computer screens, often 8 to 9 hours daily. This prolonged sitting has a negative impact on our health, leading to noticeable changes in the backbone and shoulder area.
Fortunately, the invention of lumbar support has greatly improved the situation by helping people achieve correct posture. Lumbar support not only alleviates muscle pain but also enhances concentration. Just like the foundation of a building, our spinal health is crucial to the well-being of our entire body.
Lumbar support helps maintain the natural curve of the lumbar spine, promoting better posture and overall health. In this guide, we will explore how lumbar support impacts your posture and health, highlighting the types and benefits it brings to your daily life and well-being.
What is Lumbar Support?
The Lumbar is the lower region of the back and lumbar support is part of a chair that keeps this area comfortable and prevents stiffness. Our lower back suffers from constant strain especially while sitting for a long period of time. Today a lot of furniture companies that craft office chairs keep special consideration of providing good lumbar support.
Importance of Lumbar Support
A chair with proper lumbar support helps maintain the natural curve of the back and minimizes the chance of minor injuries. The cushioned backrest keeps the back comfortable and relieves the tension. Some of the reasons why one should go for a chair that provides you with lumbar support are mentioned below.
Reduces Back Pain: Lumbar support helps keep your lower back in the right position, which can prevent and reduce back pain.
Improves Posture: It encourages good posture by supporting the natural curve of your spine, helping you sit up straight.
Increases Comfort: With proper lumbar support, sitting for long periods becomes more comfortable, reducing the strain on your back.
Prevents Injuries: It helps prevent injuries related to poor posture and back strain, especially if you sit a lot during the day.
Different Types of Lumbar Support
Lumbar support provides extra support to the lumbar region while seating and these days it has become vital in most office chairs. Prolonged sitting can flatten the shape of the back if not cured on time. If you are suffering from back pain and fatigue, here are three of the types that are available in the market for lumbar support.
Fixed Lumbar Support
Office chairs with fixed lumbar support are mostly cheaper than other lumbar supportive chairs. These are the lumbar supports that do not allow any movement of cushioning, it is fixed in size and position. This generic support may not suit everybody due to its fixed position. Although it supports the lumber region of the body and functions well, it is unable to adjust.
Adjustable Lumbar Support
Adjustable lumbar support is a feature mainly found in premium office chairs. It lets you customize the support to their specific needs. You can adjust both the height and width to perfectly fit their lower back area. Different chairs offer various levels of adjustment for lumbar support, which depends on the quality of the chair and the company that makes it. This ensures that the lumbar region gets the best possible support.
External Lumbar support
Many chairs have built-in lumbar support, but it can't be removed. Over time, office chairs have evolved to include different types of lumbar support, and one popular option is external lumbar support. This type of support comes as a separate, cushiony, and padded piece of equipment that you can place on your chair whenever needed. External lumbar support offers flexibility and convenience. You can easily adjust its position to match the curve of your lower back, providing personalized comfort.
These were certain types of lumbar support that come in an ergonomic chair. These provide equal comfort by filling the gap between the backrest and the lower back. The design meets users' needs and requirements.
Some Key Takeaways
- A good ergonomic chair will have built-in lumbar support. Some chairs let you add extra padding for more comfort.
- Proper lumbar support fills the gap between your lower back and the chair, preventing discomfort.
- If you have back pain, consider getting an office chair with good lumbar support.
- Severe back pain won't be cured just by using an ergonomic chair with lumbar support. You also need to do some exercises.
- Adjustable lumbar support is best because you can customize it to fit your lower back perfectly.
- External lumbar support cushions can be used on any chair to improve comfort and support.
Conclusion
Prioritizing lumbar support in your office chair selection is vital for maintaining good posture and overall health, especially considering the modern work patterns that often demand prolonged sitting. Lumbar support not only reduces back pain and discomfort but also promotes better posture, increases comfort, and minimizes the risk of injuries associated with poor posture.
Whether you opt for a chair with fixed, adjustable, or external lumbar support, ensuring proper support for your lower back is essential. Remember that while investing in ergonomic chairs with lumbar support is beneficial, it's equally important to complement it with regular exercises to address and prevent back pain effectively. By understanding the significance of lumbar support and making informed choices, you can significantly enhance your well-being and productivity in the workplace.